Great news for over-60s who like gardening! And for DIY enthusiasts and people who enjoy similar activities around the home and garage.

A recent study* from Stockholm, Sweden, showed that men over 60 who did these activities daily were nearly a third less likely to suffer from diseases such as coronary heart disease, stroke and diabetes than men who were less active. Indeed, these men gained almost as much benefit as those who were more vigorously active.

The study followed 4,000 men aged over 60 for twelve years, and obtained their results by repeatedly questioning the participants about 12 different activities and through laboratory tests.

These findings are valuable because many people as they get older find that they can’t fully achieve the recommended levels of physical activity – or are disinclined to do so. The research shows how everyone can derive significant benefit from the activities they can do and enjoy doing.

Activities like gardening and DIY entail standing, using upper and lower limb muscles and walking, and this increases metabolic rate, maintains muscle power, preserves bones and affects body metabolism. Though everyday activities may not involve more than moderate levels of exercise, these effects have been shown to be of clear benefit.

This doesn’t mean that greater levels of physical activity are unnecessary. Part of the study showed those who were even more active gained an even greater reduction in risk of the diseases.

Our society has become increasingly sedentary both at work and in leisure time. Sitting for long periods is one of the riskiest things anyone can do, and yet many older and retired people – and, indeed, many younger people – spend much of their day sitting. This study helps confirm the advice that we should all reduce sitting to a minimum and find something we like doing instead.

 

*Link to study abstract:  http://bjsm.bmj.com/content/early/2013/10/08/bjsports-2012-092038

 

© 2012 How to Live to 110 Suffusion theme by Sayontan Sinha