How to Live to 110, a guide for all ages on how to stay healthy and live a long life.

Your comprehensive guide to a healthy life

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The athletes


Think your body packs up when you're old? Think again!


If you look after your body and avoid disease, you may end up as fit as these men and women. Have a look at this selection of videos that show older people can be as active as many middle-aged people: from the 95-year-old who does 1500 stomach "crunches" every day to the 117-year-old martial artist.


How to Live to 110: Longevity, living longer and the steps to take for a healthy old age