Your comprehensive guide to a healthy life

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• BODY CHECK
• Activity check
• Lose fat calculators
• Lose fat worksheets

The Book..

• About the book
• The authors
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• Chapter 1 in full
• Chapter 2 in full
• Other samples
• Publisher
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FAQs etc..

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• WHAT'S IN THE BOOK

• Introduction

  How to avoid...

• Heart disease and strokes
• High blood pressure
• Diabetes etc.
• Cancer
• Lung disease
• Infections
• Dementia
• Poisoning
• Accidents
• Decline in sight, hearing, bones etc.

• Advice on...

• Keeping active
• Burning calories
• What to include in your diet
• Eating to live to 110
• Energy foods
• Avoiding hunger
• Losing fat
• Giving up smoking
• Reasons to keep living

FAQs - frequently asked questions

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How to Live to 110: Longevity, living longer and the steps to take for a healthy old age